High school Spanish class. It was a hot day. Slowly I started noticing people shifting in their seats. The levity, in the aftermath of Matthew Centrowitz’s qualification for Rio, blended with deep relief. Making the Olympic team for the London Games in 2012, at age 22, had meant celebration for Matthew, the Arnold, Md., native and former Broadneck All Met runner whose father has coached American’s track team for 17 years. Making the team for Rio meant the fulfillment of expectation..

Check out all his stuff, n make sure you run n tell errrrrrrbodyIn just a few short days Antoine Dodson has earned a special place in the Styrofoam carton of rotten ground beef some doctors refer to as my heart. Antoine place in my heart is right next to Ariel Wade (Whatever happen to Ariel Wade?!). Antoine has returned to share more words of wisdom with his fans..

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They just never get two in the same draft. They never drafted two 500 point scorers in the same year, and we going back to 1967 here. That pretty remarkable.. Which I find sometimes I will have at night. Just rub it on my legs and within minutes the pain and the agitation are gone. I will also take a bath at night when I cant sleep because of the pain, or after a day of work and I want to relax.

Paterson is in a rough spot that transportation wont help it revitalize as it has in Newark and JC, nor does it have a great institutional anchor like Rutgers in New Brunswick. The Great Falls area, with the National Park, could be a boon for the city if it were better funded. Lowell Massachusetts used a similar heritage tourism scheme to revitalize, but Lowell NHP has a huge budget compared to Paterson Great Falls..