Ladies, it’s time to forget those waist trainers you’ve seen online. The better strategy for cinching: targeting the transverse abdominis. That’s the deep core muscle that wraps around the entire belly and acts as your body’s natural corset. It was really difficult. From where I’m from, it’s so quiet and normal. There are not a lot of people.

As many have likely seen, I entered a guilty plea today to “rude touch”, which is a lesser form of battery and I resigned my council position. I feel this plea, offered by the special prosecutor, is fair and just. My actions, while unintentional, were unwelcomed.

Excellence in storytellingExcellence in news judgmentPutting Principles Into PracticeWe will fulfill the high standard we owe the public if we hold true to our principles. Doing so requires that we embrace complexity and continually think through difficult decisions. While these principles reinforce each other, they also are often in tension.

The most heart wrenching part of Monday’s publication of of NFL player Ray Rice’s violent assault of his fiancee wasn’t the stomach churning punch that knocked her unconscious. It is that it took this horrific visual evidence for the league and Rice’s team, the Baltimore Ravens, to finally punish Rice for it. Hours after TMZ posted the video, the Ravens announced the team had terminated Rice’s contract.

As the movie continues to play, the 21 year old calls for his Google Home to play the Spotify UK house music playlist. The home assistant speaker is just the latest addition to his apartment, part of his desire to expand his purview into technology, among other spaces. He wants to learn five new languages by the time he turns 25.

Spirit of this album, growing up in the is to me the most joyous [time] for me. That my childhood. That what I grew up on, he said. When you repeat what someone says, it confirms and validates the feelings behind the spoken word. While repeating may seem trite and somewhat condescending, realize that it conveys a depth of understanding and caring that may have been lacking. And when you speak the words that your partner just uttered, you may hear them differently.

“I was really looking forward to it. This is my last year,” said Ishimura, who did not lose more than three games in any match. “It a whole different level there, a lot higher. I graduated on May 24th, 1943, and 4 days later I had my 16th birthday. Having earned good grades, I was the class Valedictorian. I won an all expense paid tuition at the University of Georgia.